Hit The Slopes With Confidence This Ski Season & Avoid Getting Injured
Oct 11th - Dec 3rd
This program is designed for current middle & high school athletes (12-16 yrs old) looking to enhance strength, speed, agility, mobility, and recovery for the upcoming sports season.
Sessions Are Available Mon-Fri 3,4 5pm & Sat 11am
20% Savings On All Programs
Only 8 Spots Available!
Most people do not realize that running, stopping, and changing directions are all skills that can be taught. Also, there is a requisit range of motion needed at the ankle, knee, hip, and shoulders to perform many athletic skills. There are a lot of athletes that are not able to get into the positions sports coaches are asking them to get in to perform skills training. Over 8 weeks we will be teaching you the movement skills for running, stopping, changing direction. You will learn the foundational core exercise needed to gain the stability for athletics. After going through our program you will be a much more confident, stronger, mobile and explosive athlete ready to take on the season!
Access to EBSC's members only Facebook group
Nutritional guidelines and coaching
Pre and post assessments
Performance evaluation (strength, power, endurance, flexibility)
Conditioning program to do at home
Core training program to do at home
Semi-private training sessions with a certified coach (1 coach to 4 athletes)
Coaching videos sent right your mobile phone
After an eight week program my daughter Tori found herself to be much stronger and faster. She was never a player that people would comment about her speed, but after training it came up often. Tori said she feels like she has much better stamina as well as the strength and explosiveness that really gives her an edge. Having watched her play many soccer games at the midfield position, she never could make the whole game without running out of steam. Now I see a midfielder that plays a hard ninety minute soccer game without stopping. You really care about the training and took the time to make sure she was getting it. EBSC will always come highly recommended from myself and my daughter.
Matt M. (parent of 14 yr old HS soccer player)
As a parent with a child involved in hockey, I had provided my son with additional summer skills training, but I felt that Kyle was still missing a key element in order to succeed for the upcoming hockey season. That is when I called and coordinated with Andrew to put together a summer program for Kyle. The attention to detail that Andrew placed into Kyle's training and dieting program was incredible! The difference on ice this season is extremely noticeable! His physical core strength and balance is noticeable in comparison to prior years, especially noticeable in comparison to other players on the ice. His balance, core, strength and increased speed can be directly attributed to Andrew and Kyle's hard work and due diligence this summer.
Eli D. (parent of 12 yr old hockey player)
She’s a starter on the Middle School girls’ basketball team and largely because of the strong footwork she’s developed while working with EBSC. She is a key defensive player on her team and usually gets the assignment of marking the other teams leading scorer. They’ve started calling her “Lockdown Lindsay” for her success! Thank you to the EBSC team for that!
Molly L (parent of a 8th grade lacrosse player)
East Bay Strength and Conditioning, LLC.
10 Vineyard Lane, Barrington RI 02806
Copyright © In-Touch Mobile Marketing 2016 Company Co. All rights reserved.