4 Week Recommit to Your Resolutions Kickstart

-You've Only Failed If You've Given Up-

Many of us made resolutions  we didn't stick to. It happens, but that doesn't mean wait until next year to try again. The clock is ticking, you don't want to wait until you're completely disgusted with yourself or starting to have aches and pains that interfere with your daily routines.  Be proactive, take control of your life now, so you can enjoy yourself later. 

Starting April 24th

After 4 weeks of training clients typically report: 

- Improved Energy & Motiviation to take on the day

- Greater Flexibility & Ease of Movement

- Increased Strength, Balance, & Coordination

- Decreased Joint Pain and Muscular Aches

- Drop in weight and bodyfat with improved eating habits

Get back to doing what you love without the fear of getting injured. You’re never too old to start something new. You can build muscle and strength regardless of your age.  You can gain control of eating habits that have been sabotaging your success, leaving you tired and unmotivated, and adding pounds to the scale. You can reinforce a positive mindset that keeps you motivated, focused on your goals, and taking action to change old habits that no longer work for you you. You can feel a decade or two younger when you take care of yourself. 

Included with the Program:

1-on-1 Goal Setting Session 
8 Semi Private Training Sessions
Functional Movement Screening
Nutrition Consultation and Support
Weekly training video
Foam Roller with video Instructions

Morning and evening sessions are available, as early as 6am and as late as 7pm. You will train 2x's a week, for a total of 9 sessions, choosing the days you want to come in. We are starting consultations and evaluations the week of April 16th for those who want to get an early start. 

This package typically goes for $470.00  

The first (8) people to reserve a spot before April 24th get if for $256.00

We put alot of time and attention into our clients, keeping small groups with individualized training programs for each one. We meet you where your current fitness level is based on your goals and evaluation. We apply safe and effective progressions to ensure you can handle the workouts and enjoy training. For these reasons we are only enrolling 8 clients into this program to make sure we are able to meet the needs of all of our clients. For the price we're offering this service for, availability will not last long, act now to reserve your spot! 

EBSC has become an important part of my routine. When I arrived, I was in particularly bad shape. I had suffered from upper back pain and weakness for about 5 years. Despite making a good effort at consistently exercising, my symptoms only improved modestly. Last summer, I found out that I had osteoporosis in my spine. A trial of medication triggered severe muscle cramps and weakness. In the aftermath of this, I arrived at ESBC at the urging of a friend. EBSC used their considerable powers of analysis to figure out an individualized plan for me. The approach has always been gentle. I've had the normal aches from exercising but have never injured myself. My strength and balance have improved tremendously. For the first time in five years, I can do housework, yard work, or take a long walk without the feeling that my back is ready to collapse. The atmosphere at the gym is always friendly, and laugher is interspersed with the hard work! I can highly recommend the program for any middle-aged person who feels they aren't thriving the way they should.

Laura W. 

I can highly recommend EBSC who has helped me to get back on the tennis court again after a struggle with lower back pain over an 18 month period. After undergoing Physical Therapy for 9 months, I needed someone who could take me to the next level and back on the tennis court. EBSC customized workouts for me and worked at a pace that I was comfortable with, gradually stepping up the intensity of the workout. After just 4 months I was able to play tennis again, a goal I thought was much further from my reach, so I was thrilled. EBSC has helped educate me on diet and muscle recovery after work outs. I lost the extra weight that I was carrying in my abdominal area and feel so much healthier and stronger in my core after a very short period of time. 

Allison M.

 

 

 

www.eastbaysc.com | 10 Vineyard Ln |  Barrington, RI | 401-289-0996 | Andrew@eastbaysc.com

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