FOUNTAIN OF YOUTH TRAINING
- Improve Posture
- Reduce The Aches & Pains Associated With Aging
- Get Back To Doing The Activities You Enjoy
- Build Your Confidence
- Strengthen Muscles & Bones
- Increase Energy, Positive Mood, & Focus
- Remove Stress & Improve Sleep
Imagine how you would feel if your body didn't ache as much in the morning or after physical activity. Imagine feeling like you're 10-15 years younger. Age is truly just a number, you can build muscle, get stronger, and enjoy a phyically active life regardless of your age. EBSC will discover what is sabotaging your physical fitness and lifestyle choices causing you not to feel like your younger self. Through sound nutritional guidance, pain management and recovery techniques, functional strength training, and all the support you need we will help you reach your goals and write your very own success story!
SEMI-PRIVATE TRAINING (1 COACH / UP TO 4 CLIENTS AGES 40 & UP)
Each client has their own individualized program to follow put together after consultation, assessment, and evaluation. The coach will spend ample time teaching you the correct technique and observe most of your repetitions. The group is kept small to ensure a coach can work with each memberh of the group. There is the added benefit of working, communicationg with, and forming new relationships. Think of semi-private training as having your own team to train with helping to motivate each other and have fun with. EBSC provides clients for you to work with.
Functional Movement Screen, Performance Evaluaiton, Individualized Program Design, Habits based Nutrition Coaching.
ADULT GROUP TRAINING (1 COACH / UP TO 12 CLIENTS AGES 25 & UP)
These classes are for people who have some experience with training and are comfortable moving at a faster pace. The class is ran in circuit fashion with everyone performing the same exercises. There are weekly progressions, modifications for some individualization, and the program is mixed up every 4-6 weeks. Prepare to get your heart rate up and break a sweat!
Sessions are available Mon/Tue/Thur from 7-8pm. Choose to come in 1, 2, or 3 x's a week for the month.
Weight & Bodyfat measurements, Nutrition Packet & Guidelines
HEAR WHAT OTHERS HAVE TO SAY...
EBSC has become an important part of my routine. When I arrived, I was in particularly bad shape. I had suffered from upper back pain and weakness for about 5 years. Despite making a good effort at consistently exercising, my symptoms only improved modestly. Last summer, I found out that I had osteoporosis in my spine. A trial of medication triggered severe muscle cramps and weakness. In the aftermath of this, I arrived at ESBC at the urging of a friend. Andrew used his considerable powers of analysis to figure out an individualized plan for me. The approach has always been gentle. I've had the normal aches from exercising but have never injured myself. My strength and balance have improved tremendously. For the first time in five years, I can do housework, yard work, or take a long walk without the feeling that my back is ready to collapse. The atmosphere at the gym is always friendly, and laugher is interspersed with the hard work! I can highly recommend the program for any middle-aged person who feels they aren't thriving the way they should.
It was Christmas when I decided I had to make some changes in my lifestyle. I realized this when playing with my grandson on the floor. I was unable to get up off the floor fast enough to keep up with him. I contacted Andrew at East Bay Strength & Conditioning who was highly recommended by others. At my first meeting at EBSC we set up a schedule that worked for me along with a routine for me to follow. I expressed I wanted to be able to improve my function for daily activity and also when playing golf. My flexibility has improved, I can finally touch my toes, and so has my golf game, I am hitting the ball almost 25 yards further than before my training. My peers have noticed that my game has improved and are asking what I am doing. I tell them it’s all because of the training that I have done. I now plan to continue with EBSC on a maintenance program. EBSC has changed my outlook; I’m off the couch and enjoying life with my grandson, family and peers!
When I first came to EBSC I knew I was out of shape but did not realize to what extent since weight was not an issue and I was a fairly regular walker. I was very surprised to learn that my body fat percentage was above the normal range for my age! I also could not perform a basic push-up (among other basic exercises). That was seven months ago and I am happy to say that my body fat% is now on the cusp of the excellent range for me age. Prior to coming to ESBC I would regularly experience back and/or knee pain every time I would attempt to work out beyond fast walking. Now, this is no longer an issue. I have created the habit of vigorous exercise without pain (or worry of creating pain). I have also learned about the importance of increasing protein in your diet. This simple change has resulted in decreased hunger throughout the day and the consistent loss of about 3-4 pounds. As a result of all this good news, I can move on to more targeted goals. Thank you, Andrew and Nick, for your expertise and encouragement!
East Bay Strength and Conditioning, LLC.
10 Vineyard Lane, Barrington RI 02806
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