FOUNTAIN OF YOUTH TRAINING
- IMPROVE POSTURE
- REMOVE THE ACHES AND PAINS ASSOCIATED WITH AGING
- GET BACK TO THE ACTIVITIES YOU USED TO ENJOY
- BUILD YOUR CONFIDENCE TO TAKE ON THE DAY AND TRY NEW THINGS
- REVERSE THE AGING PROCESS BY BUILDING MUSCLE AND STRENGTHENING BONES
- INCREASE ENERGY, POSITIVE MOOD, & FOCUS
- REMOVE STRESS AND FALL ASLEEP EASIER
IMAGINE HOW YOU WOULD FEEL IF YOUR BODY DIDN'T ACHE IN THE MORNING OR AFTER PHYSICAL ACTIVITY. IMAGINE FEELING LIKE YOU DID IN YOUR 40'S. AGE TRULY IS JUST A NUMBER, YOU CAN BUILD MUSCLE, GET STRONGER, AND ENJOY A PHYSICALLY ACTIVE LIFE WELL INTO YOUR GOLDEN YEARS. EBSC WILL HELP YOU DISCOVER WHAT IS SABOTAGING YOUR PHYSICAL FITNESS AND CAUSING YOU TO FEEL UNLIKE YOUR YOUTHFUL SELF. THROUGH SOUND NUTRITIONAL GUIDANCE, PAIN MANAGEMENT AND RECOVERY TECHNIQUES, A SOLID FUNCTIONAL STRENGTH PROGRAM, CALORIE-BURNING WORKOUTS, AND ALL THE SUPPORT YOU NEED, YOU WILL REACH YOUR GOALS AND BRING OUT THE ATHLETE WITHIN.
SEMI-PRIVATE TRAINING (1 COACH / UP TO 4 CLIENTS AGES 18 & UP)
EACH CLIENT HAS THEIR OWN INDIVIDUALIZED PROGRAM TO FOLLOW PUT TOGETHER AFTER CONSULTATION, ASSESSMENT AND EVALUATION. THE COACH WILL SPEND AMPLE TIME TEACHING THE CORRECT TECHNIQUE AND OBSERVE MOST OF YOUR REPETITIONS, ATTENTION IS EQUALLY DISBURSED AMONG THE GROUP. THE GROUP IS KEPT SMALL TO ENSURE THAT THE COACH CAN KEEP THEIR ATTENTION ON EACH CLIENT. THE CLIENTS IN EACH GROUP ARE PUT TOGETHER BASED ON AGE AND ABILITY. THERE IS THE ADDED BENEFIT OF WORKING, COMMUNICATING, AND BUILDING RELATIONSHIPS WITH OTHERS. THINK OF SEMI-PRIVATE TRAINING AS HAVING A TEAM TO TRAIN WITH TO HELP MOTIVATE EACH OTHER. EBSC WILL PROVIDE CLIENTS FOR YOU TO WORK WITH OR YOU CAN MAKE UP YOUR OWN GROUP IF YOU WANT TO BRING OTHERS IN WITH YOU.
FUNCTIONAL MOVEMENT SCREEN
INDIVIDUALIZED PROGRAM DESIGN
HABITS BASED NUTRITION COACHING
HEAR WHAT OTHERS HAVE TO SAY...
As a lifelong athlete, I never felt the need for a personal trainer, however after two total knee replacements and a rebuilt shoulder and 7 noncompetitive years of sports, I thought my athletic days were over. After an attempted comeback in softball and experiencing weekly injuries, I knew I needed professional help getting in shape. At the start of my training, I gave Andrew my goal which was to play injury –free this coming season. I have been working with Andrew for 4 months and he has me in the best condition I have been in decades. Before I started with Andrew I had chronic neck pain and that I had to take pain medication for on a regular basis. The neck pain is gone and I have not had to take any medication for the past couple months.
Al Mello, Retired Public Safety
After being plagued for years by a lower back injury, I contacted EBSC in hopes of being able to regain the strength to resume an active life. It was immediately apparent that Andrew understood my injury and limitations. He was able to create exercise programs that challenged me and strengthened my body without adding unnecessary stress on my lower back. Not only is my back stronger, my entire body is stronger. My pain has disappeared, and I am able to play tennis again!
Nancy Burlingame, School Teacher
When I arrived at EBSC I was in particularly bad shape. I had suffered from upper back pain and weakness for about 5 years. Despite making a good effort at consistently exercising, my symptoms only improved modestly. Last summer, I found out that I had osteoporosis in my spine. A trial of medication triggered severe muscle cramps and weakness. In the aftermath of this, I arrived at ESBC at the urging of a friend. Andrew used his considerable powers of analysis to figure out an individualized plan for me. The approach has always been gentle. I've had the normal aches from exercising but have never injured myself. My strength and balance have improved tremendously. For the first time in five years, I can do housework, yard work, or take a long walk without the feeling that my back is ready to collapse. The atmosphere at the gym is always friendly, and laugher is interspersed with the hard work! I can highly recommend the program for any middle-aged person who feels they aren't thriving the way they should.
Laura Ward, Nurse
East Bay Strength and Conditioning, LLC.
10 Vineyard Lane, Barrington RI 02806
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