FOUNTAIN OF YOUTH TRAINING

- IMPROVE POSTURE

- REMOVE THE ACHES AND PAINS ASSOCIATED WITH AGING

- GET BACK TO THE ACTIVITIES YOU USED TO ENJOY

- BUILD YOUR CONFIDENCE TO TAKE ON THE DAY AND TRY NEW THINGS

- REVERSE THE AGING PROCESS BY BUILDING MUSCLE AND STRENGTHENING BONES

- INCREASE ENERGY, POSITIVE MOOD, & FOCUS

- REMOVE STRESS AND FALL ASLEEP EASIER

IMAGINE HOW YOU WOULD FEEL IF YOUR BODY DIDN'T ACHE IN THE MORNING OR AFTER PHYSICAL ACTIVITY. IMAGINE FEELING LIKE YOU DID IN YOUR 40'S.  AGE TRULY IS JUST A NUMBER, YOU CAN BUILD MUSCLE, GET STRONGER, AND ENJOY A PHYSICALLY ACTIVE LIFE WELL INTO YOUR GOLDEN YEARS.  EBSC WILL HELP YOU DISCOVER WHAT IS SABOTAGING YOUR PHYSICAL FITNESS AND CAUSING YOU TO FEEL UNLIKE YOUR YOUTHFUL SELF. THROUGH SOUND NUTRITIONAL GUIDANCE, PAIN MANAGEMENT AND RECOVERY TECHNIQUES, A SOLID FUNCTIONAL STRENGTH PROGRAM, CALORIE-BURNING WORKOUTS, AND ALL THE SUPPORT YOU NEED, YOU WILL REACH YOUR GOALS AND BRING OUT THE ATHLETE WITHIN. 

TRAINING OPTIONS:

SEMI-PRIVATE TRAINING (1 COACH / UP TO 4 CLIENTS AGES 18 & UP)

EACH CLIENT HAS THEIR OWN INDIVIDUALIZED PROGRAM TO FOLLOW PUT TOGETHER AFTER CONSULTATION, ASSESSMENT AND EVALUATION. THE COACH WILL SPEND AMPLE TIME TEACHING THE CORRECT TECHNIQUE AND OBSERVE MOST OF YOUR REPETITIONS, ATTENTION IS EQUALLY DISBURSED AMONG THE GROUP. THE GROUP IS KEPT SMALL TO ENSURE THAT THE COACH CAN KEEP THEIR ATTENTION ON EACH CLIENT. THE CLIENTS IN EACH GROUP ARE PUT TOGETHER BASED ON AGE AND ABILITY.  THERE IS THE ADDED BENEFIT OF WORKING, COMMUNICATING, AND BUILDING RELATIONSHIPS WITH OTHERS. THINK OF SEMI-PRIVATE TRAINING AS HAVING A TEAM TO TRAIN WITH TO HELP MOTIVATE EACH OTHER. EBSC WILL PROVIDE CLIENTS FOR YOU TO WORK WITH OR YOU CAN MAKE UP YOUR OWN GROUP IF YOU WANT TO BRING OTHERS IN WITH YOU.

 

 

INCLUDES:

FUNCTIONAL MOVEMENT SCREEN 

PERFORMANCE EVALUATION 

INDIVIDUALIZED PROGRAM DESIGN 

HABITS BASED NUTRITION COACHING

 

HEAR WHAT OTHERS HAVE TO SAY...

East Bay Strength and Conditioning, LLC. 
10 Vineyard Lane, Barrington RI 02806
401.289.0996

andrew@eastbaysc.com

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Copyright © In-Touch Mobile Marketing 2015 Company Co. All rights reserved.